Assignment: Chapter 3 Exercises
Please refer to the textbook for information that may help you complete these activities.
EXERCISE 3-1: Recognize Your Stress
List at least three significant things that have happened to you in the last year that have caused you stress. Next to the stressor, include what happened to you mentally and/or physically
Symptoms of the Stressor
(How You Respond Mentally and/or Physically)
EXERCISE 3-3: Avoid Time Wasters
List time wasters you have experienced in the past few weeks. How did these time wasters affect your productivity? What change should be made?
How Did it Affect Productivity?
What Will You Improve?